- Did you know one in three of us don't get enough sleep? 

This might seem like a small problem, but prolonged lack of sleep can affect your health, your memory, and your ability to focus. So, in this video, we're going to look at some ways you can get the proper amount of rest you need. 

First, establish a bedtime routine and stick to it. Take the time to wind down before you go to sleep. Read a book, take a bath, or meditate, and most importantly, put your phone away. Screens are addictive and keep us alert. 

Next, set your alarm. Going to bed and waking up at the same time each day can help you to develop a natural sleep schedule. 

Finally, start a sleep diary. Note down how many hours you slept, how rested you felt in the morning, how much exercise you did, and what you ate and drank during the day. This will enable you to identify what helps you to sleep and what doesn't. 

For more information on how to get a good night's sleep, check out our website at mindtools.com. © 2022 Mind Tools by Emerald Works Limited.