Does addressing an audience fill you with fear? Does it feel like a leap into the unknown? You're not alone. For many people, presentations can be the stuff of nightmares! This survival guide will help you to overcome the seven most common presentation fears. Fear #1: Bouncing Back From a Bad Experience. No matter what's happened in the past, don't let it hold you back. Learn what you can from the experience, and apply this to make your next presentation a success. Fear #2: The Q and A. If someone puts you on the spot, don't panic. Say you'll get back to them with the answer to their question. Fear #3: The Audience From Hell. No matter who your audience, don't be intimidated. Work your magic on even the most terrifying audience member by conveying your enthusiasm and passion for your subject. Fear #4: Last-Minute Requests. Whether you've been asked to cover for an absent colleague, or you've just been given a tight deadline, stay calm. Do what you can. But manage audience expectations by being clear about what your presentation will cover. Fear #5: Technology Traumas. Always have a "Plan B" in case your technology lets you down. This might mean taking a printout of your slides, having an extra microphone, or putting your presentation on a memory stick. Fear #6:­ Losing Your Audience. Start off with an attention-grabbing intro. Mention a powerful fact or figure. Pep up your presentation by including anecdotes, real-life stories, or video resources where appropriate. Finally, Fear #7: Good Old-Fashioned Nerves. From butterflies in the stomach, to sweaty palms, a shaky voice, and even a "mind blank": nerves can really get on top of you if you don't keep them in check. Try to make some time to relax before your presentation. Or why not try some voice exercises before you start? So there we have it: how to overcome the seven most common presentation fears. Next time you have to give a presentation, put these tips into action. And don't have nightmares. © 2022 Mind Tools by Emerald Works Limited.