Quick and Easy Self-Motivation Hacks

Lost your mojo? Struggling to get going again? Try these scientifically proven ways to reboot and boost your productivity. 

1. Break down big goals into smaller bytes

Research shows that setting challenging and specific goals makes you 90 percent more likely to succeed. [1] And every time you hit an objective, you'll stimulate your brain's reward center - sparking your motivation.

2. Just start, already!

Simply starting a task can hard-wire your brain to finish it. Psychologists call it the Zeigarnik Effect - when unfinished tasks stick in your memory. Just like binge-watching a TV show, your mind will seek closure and thoughts pester you till you complete that task. [2]

3. Surround yourself with motivational people

When you work in an energized a team, their motivation levels can recharge you, too. Brainstorm with your team (virtually or face-to-face). Buddy up with a colleague who inspires you or has the skills you want. Set goals to hold yourself accountable to team members. 

4. Recognize past successes

Previous wins can inspire us to repeat them. This momentum builds self-confidence and ratchets motivation levels. What's more, studies link confidence with better physical and mental health. [3]

1. Think about what you've achieved in your career so far.
2. Examine your strengths to see what you can build on.
3. Ask for 360-degree feedback from colleagues to uncover hidden strengths.

5. Make today your January first

You can give yourself a fresh start anytime - and enjoy the burst of energy it gives. Studies show a clean slate disconnects us from past failures and lets us see the big picture. That, in turn, motivates us to get things done. [4]



References

[1] Ellie Kaplan, 'How to Stay Insanely Self-Motivated, According to Science' (2017). Available at: https://medium.com/the-mission/how-to-create-insane-change-in-your-life-according-to-science-bb3cddd1022 (accessed 2 April 2020)

[2] Jessica Stillman, '5 Scientifically Proven Ways to Beat Procrastination' (2014) Available at: https://www.inc.com/jessica-stillman/5-scientifically-proven-ways-to-beat-procrastination.html (accessed 2 April 2020)

[3] Courtney E. Ackerman, 'What is Self-Confidence? + 9 Ways to Increase It' (2019). Available at: https://positivepsychology.com/self-confidence/ (accessed 2 April 2020)

[4] Dan Wang, 'More Motivated in Minutes: 5 Science-Backed Tricks To Get You Going'. Available at: https://open.buffer.com/increase-your-motivation-tips/ (accessed 2 April 2020)



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