- Do you ever worry that you'll be found out? Does every promotion, raise or accolade just make you feel like a fraud? 

Imposter Syndrome is the overwhelming feeling that you don't deserve your success, that your achievements are simply down to luck or good timing. 

People suffering from Imposter Syndrome live in constant fear that one day they'll be exposed and rejected. The first step to overcoming Imposter Syndrome is to acknowledge your feelings, reflect on what might be causing it and try to identify any recurrent patterns of thought. Then challenge your inner critic. Shut down that negative inner voice by choosing to focus on facts rather than fears. And every time you get a win, write it down. Keep a list of all your achievements and any positive feedback you've received to give yourself a boost when you're low. 

If you feel like an imposter, you might let opportunities pass you by. Combat this by adopting a growth mindset. There's a big difference between "I can't do that," and "I can't do that, yet." 

Finally, own your successes. Don't deflect praise. If someone compliments you, respond with a simple "thank you" and sit with it. Believe in yourself, just as others do. 

If you want to learn more about overcoming Imposter Syndrome, check out our website at mindtools.com.© 2022 Mind Tools by Emerald Works Limited.